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ABOUT ME
Hi! I'm Zhi. I am originally from Syracuse, I've been running my own independent personal training business for nearly 8 years now. I started my professional training career at Equinox midtown, where I developed the skills and expertise to become a NCSF certified high-end and Precision Nutrition coach. That experience taught me how to work with clients across all fitness levels.
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My training philosophy is simple: progression instead of perfection, I help you feel and look your best, moving well everyday, and building a great coaching relationship along the way. I tailor every training style and program your specific goals with open communication throughout. We start by assessing where you are from a fitness level, then we build a clear and defined path towards your goals.
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My clients come with a defined goal, a positive attitude and willingness to enjoy the process.
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No matter where you're starting from, I guide every client through five core principles:
1. Open communication and trust
2. A clear and personalized training plan
3. Safe and effective training
4. Accountability; with your commitment driving the results
5. Training that's fun and something you look forward to.
In Person Training vs Online Training
In-Person Training
Hands on Guidance: In- person training offers a direct and interactive experience where a trainer/coach provides feedback in real time , spots techniques and makes immediate corrections to ensure proper form and safety. This hands-on approach is ideal for truly mastering complex movements or even simple movements.
Access to Diverse Equipment: With in-person sessions, you gain access to wide variety of gym equipments and machines, allowing for tailored workouts that target specific fitness goals and add variety to your training routine. ​
Enhanced communication and accountability: The physical presence of trainer fosters clear, face to face communication and interaction for a natural boost of accountability. Trainers can push and motivate you, making it easier to stay committed, espeially if you thrive on external encouragement.
Online Training
Digital Flexibility: Online training leverages technology to deliver weekly workout plans, video demonstrations, and progress tracking. This digital centric approach offers flexibility, letting yourself exercise at your own pace and in a comfortable setting.
Cost Effective and Convenient: By eliminating the need for a physical gym space or using one at your own spare time, online training is often more affordable and saves time on travel. It's a practical choice for those with very busy schedule or limited access to facilities.
Self Motivation Required: Success in online training depends heavily on your ability to stay disciplined and on track. While supported by tools like training apps and weekly check-ins, it places that responsibility on you to maintain consistency and drive progress.
Client Testimonials
Investment
In-Person: NYC Locations:
In Home Gym/Private Studio
(Manhattan/Long Island City):
1 Single session:
$140 per hour (In-call)
$170 per session (private studio)
$210 per session (couples training)
$235 per session (couples training/private studio)
5 session:
$130 per session (In-call)
$160 per session (private studio)
$195 per session (couples training)
$230 per session (couples training/private studio)
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10 session:
$125 per session (In-call)
$155 per session (private studio)
$190 per session (couples training)
$225 per session (couples training/private studio)
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20 session:
$120 per session (In-call)
$150 per session (private studio)
​$185 per session (couples training)
$220 per session (couples training/private studio)
In Home Gym/Private Studio
(Astoria):
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1 Single Session:
$125 per hour (In-call/private facility)
$160 per session (In-call/private facility)
(couples training)
5 session:
$120 per session (In home/private studio)
$155 per session ( Couples training/private studio)
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10 session:
$115 per session (In-call/private facility)
$150 per session (couples training/private studio)
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20 session:
$110 per session (In-call/private facility)
$145 Per session (couples training/private studio)
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Investment
Online Coaching: Anywhere
Monthly:
$250 per month
payment is due on 1st or within the first week of the month
Personalized 3-4x weekly programming delivered through Everfit app
Unlimited support via text or email
Monthly 30 min check-in call
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