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ABOUT ME
Hi! I'm Zhi. I started my professional training career at Equinox Midtown, where I worked diligently to become a top tier trainer. This experience allowed me to collaborate with clients of all fitness levels.
My training philosophy revolves around versatility and adaptability. I tailor my approach to meet each client's fitness goals and needs, ensuring open communication every step of the way and being open minded to everyone's needs. I am committed to working around your schedules to deliver the best results.
Remember: Everyone is different- which is why training programs should be always tailored to your individual needs. Regardless of who you are or what you do, I stand by five core principles that guide both myself and my clients:
-Build a foundation of open communication and trust
-Establish a clear, personalized training plan
-Ensure training is safe and effective
-Deliver a program that works-I'll keep you accountable, but your commitment is key
-Above all, make training fun and enjoyable and something you look forward to
If you think I'd be a great fit for you, your partner, family or friends, feel free to reach out! I'm happy to connect and support you and for us to work together to achieving your fitness goals!
With that being said I'm happy to travel to your in-home gym or meet at private training facilities throughout Manhattan and Astoria for your convenience.
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In Person Training vs Online Training
In-Person Training
Hands on Guidance: In- person training offers a direct and interactive experience where a trainer/coach provides feedback in real time , spots techniques and makes immediate corrections to ensure proper form and safety. This hands-on approach is ideal for truly mastering complex movements or even simple movements.
Access to Diverse Equipment: With in-person sessions, you gain access to wide variety of gym equipments and machines, allowing for tailored workouts that target specific fitness goals and add variety to your training routine. ​
Enhanced communication and accountability: The physical presence of trainer fosters clear, face to face communication and interaction for a natural boost of accountability. Trainers can push and motivate you, making it easier to stay committed, espeially if you thrive on external encouragement.
Online Training
Digital Flexibility: Online training leverages technology to deliver weekly workout plans, video demonstrations, and progress tracking. This digital centric approach offers flexibility, letting yourself exercise at your own pace and in a comfortable setting.
Cost Effective and Convenient: By eliminating the need for a physical gym space or using one at your own spare time, online training is often more affordable and saves time on travel. It's a practical choice for those with very busy schedule or limited access to facilities.
Self Motivation Required: Success in online training depends heavily on your ability to stay disciplined and on track. While supported by tools like training apps and weekly check-ins, it places that responsibility on you to maintain consistency and drive progress.
INVESTMENT
NYC Locations:In-Person Training
IN-HOME GYM/PRIVATE STUDIO:
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In Person Training:
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Manhattan, Long Island City, Brooklyn:
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$135 per session.
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In Person Training:
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Private Studio(Manhattan):
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$165 per session.​​​
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In Person Training:
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Private Studio(Astoria):
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$125 per session
Training Packages:
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In House Training:
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Manhattan/Long Island City/Brooklyn:
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10 session $125 per session($1,250 total)
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20 session $120 per session($2,400 total)​
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Private Studio(Manhattan):
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10 session $155 per session($1,550 total)
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20 session $150 per session ($3,000 total) ​
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​Private Studio(Astoria) :
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10 session $120 per session ($1,200 total)
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20 session $110 per session($2,200 total)​
Features:
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one on one training at your location or all access to a private facility
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customized and structured training plans
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nutritional guidance and marcos tracking
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progress tracking towards your fitness goals
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PRIVATE STUDIO LOCATIONS:
Here are the locations and addresses for the private training facilities:​
Astoria:​
30-77 Steinway St
25-79 31st St
Soho:
598 Broadway St, 5th Floor
Union Square:
3 E 17th St
Bryant Park:
54 West 39th St, 3rd Floor
Midtown East:
230 E 53rd St, 2nd Floor
Upper East Side:
1695 1st Ave
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Hybrid Training:
1 In-Person + monthly online programming:
$400 total
(Paid via first day of the month)
2 In-person + monthly online programming:
$550 total
(Paid via first day of the month))
Features:
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Blend in-person and online training
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custom weekly training programming
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nutritional guidance and marco tracking
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weekly check ins for accountability via email or text
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24/7 access to training app for progress tracking
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Hybrid Training
Online Coaching: Anywhere
INVESTMENT
MONTHLY
$250 per month ​
Payment is due on the first day of each month.
24/7 email or text support for your questions and progress updates.
A monthly 30 min check-in via call or video call to track your goals
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TWO MONTH COMMITMENT
$450 two month commitment​
Payment is due on the first day of each month.
24/7 email or text support for your questions and progress updates.
A monthly 30 min ute check-in via call or video call to track your goals
