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ABOUT ME
Hi! I'm Zhi. I started my professional training career at Equinox Midtown, where I worked diligently to become a top tier trainer. This experience allowed me to collaborate with clients of all fitness levels, helping them achieve their goals while fostering both professional and personal connections.
My training philosophy centers on feeling great, looking at your best and moving well daily. I pride myself in versatility and adaptability. So, I tailor my approach to meet each client's fitness goals and needs, ensuring open communication every step of the way and being open minded to everyone's needs.
Regardless of who you are or what you do, I stand by five core principles that guide both myself and my clients:
1. Build a foundation of open communication and trust
2. Establish a clear, personalized training plan
3. Ensure training is safe and effective
4. Deliver a program that works-I'll keep you accountable, but your commitment is key
5. Above all, make training fun and enjoyable and something you look forward to
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With that being said I'm happy to travel to your in-home gym or meet at private training facilities throughout Manhattan, Long Island City, and Astoria for your convenience.
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In Person Training vs Online Training
In-Person Training
Hands on Guidance: In- person training offers a direct and interactive experience where a trainer/coach provides feedback in real time , spots techniques and makes immediate corrections to ensure proper form and safety. This hands-on approach is ideal for truly mastering complex movements or even simple movements.
Access to Diverse Equipment: With in-person sessions, you gain access to wide variety of gym equipments and machines, allowing for tailored workouts that target specific fitness goals and add variety to your training routine. ​
Enhanced communication and accountability: The physical presence of trainer fosters clear, face to face communication and interaction for a natural boost of accountability. Trainers can push and motivate you, making it easier to stay committed, espeially if you thrive on external encouragement.
Online Training
Digital Flexibility: Online training leverages technology to deliver weekly workout plans, video demonstrations, and progress tracking. This digital centric approach offers flexibility, letting yourself exercise at your own pace and in a comfortable setting.
Cost Effective and Convenient: By eliminating the need for a physical gym space or using one at your own spare time, online training is often more affordable and saves time on travel. It's a practical choice for those with very busy schedule or limited access to facilities.
Self Motivation Required: Success in online training depends heavily on your ability to stay disciplined and on track. While supported by tools like training apps and weekly check-ins, it places that responsibility on you to maintain consistency and drive progress.
NYC Locations:In-Person Training
Investment
In-Person: NYC Locations
In Home Gym/Private Studio
(Manhattan/Long Island City)
Single session: $140 per hour
$165 per hour( private studio)
$200 per hour (couples training)
$235 (couples training/private studio)
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10 session
$130 per session
$155 per session (private studio)
$190 per session
$230 per session (couples training/private studio)
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20 session
$125 per session
$150 per session (private studio)
​$185 per session
$220 per session (couples training/private studio)
In Home Gym/Private Studio
(Astoria)
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Single Session: $120 per hour
$125 per hour(private studio)
$160 per hour (couples training)
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10 session
$115 per session
$160 per session(couples training)
$170 per session (couples training/private studio)
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20 session
$110 per session
$155 Per session(couples training)
$165 per session (couples training/private studio)
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Investment
Online Coaching: Anywhere
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Private Training Locations:
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Astoria:
30-77 Steinway St
25-79 31st St
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Soho:
598 Broadway St, 5th Floor
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Union Square:
3 E 17th St
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Bryant Park:
54 West 39th St, 3rd Floor
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Midtown East :
230 E 53rd St, 2nd Floor
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Upper East Side :
1695 1st Ave
Monthly:
$200 per month
payment is due on first day of each month.
24/7 email or text support to your questions and progress updates.
A monthly 30 mins check in via call or video call to track your goals.
